My Life Check | Life’s Simple 7

To make your life in happiness and to live your life properly it is very important to keep your body healthy and to keep your body healthy it is very important to keep your mind and your heart healthy if your mind And your heart is healthy then you will be able to live a healthy life and you will be able to take the right advantage of life. Today I am going to tell you all the ways of living life, along with checking the health of your life, this is a tool that Your health will help you. Many people want to keep track of their health, how they are healthy or not. They want to understand their health. They want to avoid any kind of risk in their life. For this, those people should keep checking the standards with no difficulty, so let’s start now and look at the aspects with our lives and check it. These are seven risk factors. Which helps people to measure their health or you need to check yourself And it will help in improving it. If you want to change your lifestyle, you want to be healthy, then you have to focus on your body, so now let us look at the easy things with life and check your health.

1. Manage Blood Pressure

high blood pressure is one of the major risk factor which affect the heart disease and stroke and you have to understand that when your blood pressure is still within healthy range you reduce the strength of your heart arteries and kidney which keep your healthy long so you always try to maintain your blood pressure this is very essential for your good health and long life.

2.Control Cholesterol

High cholesterol contributes to play which can clogged arteries and leads to heart disease and stroke we all have to understand that when you control your cholesterol you are giving your are trying their best chance to remain clear of blockage cholesterol is blocking your blood and when your blood blocked blood is not able to flow from all parts of your body so you always have to check your cholesterol level to keep your body healthy.

3.Reduce Blood Sugar

As all no that most of the food which we eat is turned into glucose or blood sugar that our body uses for energy over a time high level of blood sugar can damage your heart kidney I and nervous system so you reduce your blood sugar this is essential for your healthy body and your healthy mind.

4.Get Active

living life with activeness is very important life is one of the most rewarding gift which you can give yourself and this is the result of the love of your body when your body love you and you love your body then you will be very active about the health of your body organ in simple word daily physical activity increases your length and quality of your life so doing physical activity e is very important to be active in life this will increase the work efficiency also.

5.Eat Better

Healthy and balanced diet is one of the best weapon for fighting cardiovascular disease or any other disease when we eat a healthy diet and balanced diet it improves our chance for feeling good and staying healthy for life and for keep the body healthy eating of variety of food is important because different food contains different vitamins and minerals which is essential and requirement for the healthy body.

6.Lose Weight

Weight play a very important role in human health when  extra fat and unnecessary ponds you reduce the burden of your heart lungs blood vessel and skeleton and in this way you give yourself the gift of active living and you lower your blood pressure and you help yourself feel better to so it’s very important you all which make your body fit and normal weight this will make you to make your body organs healthy.

7.Stop Smoking

stop smoking is very important secret smokers have a higher risk of developing cardiovascular disease if you smoke quitting is the best thing you can do for your health because it directly affect your lungs and hurt so you quit from smoking to make your body healthy wealthy and well.

In order to keep our body healthy, it is necessary to take care of every aspect of the body and the small changes that occur in their body, if any person feels any kind of change in his body, then according to that change It is necessary to take steps and to improve our health, physical exercise daily to keep your body fit is the best example and proof. It starts our body from 1 step to walk to the next step. Recharges so that our body can work actively. Physical exercise is a step in a simple 7 step that develops our body’s delivery system, fastens our body’s blood system so that we can live longer and To live health, therefore, we should always take care of our body and we should also take care of these aspects so that we can stay healthy and live a happy life.