SSB TRAINING Day 04 – Individual Obstacle – All the Obstacles are Discussed in Detail.

SSB TRAINING Day 04 – Individual Obstacle – All the Obstacles are Discussed in Detail.

 SSB Training – Day 04: Individual Obstacles (Complete Guide)

 What is the Individual Obstacle Task in SSB?

• Individual Obstacles is a part of the GTO (Group Testing Officer) Series in the SSB Interview.

• Candidates are required to complete 10 obstacles in a given time limit of 3 minutes.

• Each obstacle has a specific score (1 to 10 points) based on its difficulty level.

• The task evaluates a candidate’s courage, physical fitness, determination, confidence, and risk-taking ability.

 List of 10 Individual Obstacles in SSB

Below are the common 10 obstacles along with their points and techniques to complete them efficiently.

 Single Ramp (1 Point)

• Description: A simple ramp inclined at an angle.

• How to Do: Run up the ramp and jump smoothly.

• Tip: Gain momentum while running and land safely.

 Jumping Platform (2 Points)

• Description: A raised platform (~6 ft) from where you have to jump onto a sandpit.

• How to Do: Jump with control and balance your landing.

• Tip: Bend your knees slightly while landing to absorb the shock.

 Zig-Zag Balance (3 Points)

• Description: A narrow wooden beam placed in a zig-zag pattern at a height.

• How to Do: Walk steadily across the beam without losing balance.

• Tip: Keep your arms stretched for balance and do not rush.

 Screen Jump (4 Points)

• Description: A vertical wooden screen (~6-7 ft) that you have to climb and jump down.

• How to Do: Use a step-jump-push technique to climb up and then jump down.

• Tip: Use your arms to pull yourself up efficiently.

 High Wall (5 Points)

• Description: A 7-8 ft high wall that must be climbed and jumped over.

• How to Do: Take a running start, jump, grab the top, and pull yourself over.

• Tip: Use the one-leg push technique to get an extra lift.

 Tarzan Swing (6 Points)

• Description: A rope hanging from a height; candidates must swing across a pit.

• How to Do: Hold the rope firmly, take a swing, and land on the other side.

• Tip: Grip the rope tightly and use your legs for momentum.

 Long Jump (7 Points)

• Description: A broad ditch (~8-9 ft) to be cleared in a single jump.

• How to Do: Take a sprint and push off strongly from the ground.

• Tip: Swing your arms forward while jumping for extra distance.

 Rope Climbing (8 Points)

• Description: Climbing a vertical rope (~10-12 ft) and touching the top before coming down.

• How to Do: Use arm strength and foot grip to climb up.

• Tip: Use the J-hook technique to reduce arm fatigue.

 Tiger Leap (9 Points)

• Description: Jumping from a 9-10 ft platform to catch a hanging rope and swing.

• How to Do: Jump confidently, grab the rope, swing, and land properly.

• Tip: Focus on timing and grip the rope tightly.

 Burma Bridge (10 Points)

• Description: A rope bridge with two ropes – one for walking and one for holding.

• How to Do: Walk carefully while holding the top rope for support.

• Tip: Maintain balance and move slowly without looking down.

 Strategy to Maximize Your Score

Prioritize Easy Obstacles First → Complete low-point obstacles quickly to gain confidence.
Use Proper Techniques → Follow the best methods to avoid injuries.
Time Management → Don’t waste too much time on one obstacle.
Retry If Needed → If you fail an obstacle, try again quickly.
Show Confidence & Determination → Even if you fail, show enthusiasm and try again.

 Bonus Tips for Success

Wear Comfortable Sports Shoes → For better grip and flexibility.
Improve Physical Fitness → Practice running, jumping, and climbing.
Stay Positive & Energetic → Even if you fail an obstacle, keep moving!
Practice in Advance → If possible, train for these obstacles before the SSB.

 Conclusion

• Individual Obstacles is a test of physical & mental endurance.

• Score as much as possible in 3 minutes.

• Focus on easy obstacles first, then attempt the harder ones.

• Maintain confidence and enthusiasm throughout.

 Want a detailed strategy to improve your physical fitness for SSB? Let me know!